Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to tips and movement-focused posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
When Fun Fuels Growth: Why Joy Is the Secret to Progress
By: Coach Leon Published on: 05/06/2025Discover why fun is essential for growth in youth athletics. Learn how play-based coaching helps kids stay engaged, develop skills, and enjoy training—even as summer distractions set in.
Beyond the Easy Button: Building True Strength Through Struggle
By: Coach Leon Published on: 29/05/2025Discover how real growth comes from struggle, not shortcuts. Explore why mental toughness, grit, and challenge are essential for youth and adults to unlock lasting strength, confidence, and personal transformation.
Are They the Product? Choosing Coaches Who Live the Journey
By: Coach Leon Published on: 22/05/2025A powerful reflection on what makes a coach truly valuable—skill, character, and a commitment to growth. Learn how to spot real leadership in youth sports and fitness coaching.
Building Grit in a Soft World: The Fight for Our Youth’s Resilience
By: Coach Leon Published on: 15/05/2025Help kids build grit and mental resilience in a world of instant gratification. Learn how CrossFit, growth mindset, and daily challenges shape stronger, more capable youth ready to face life’s obstacles.
Empower
Contact Us
© Copyright 2025 | Design by Zen Planner